Men vs Women in Sports: What Are the Real Body Differences?

Ever wonder why men and women move so differently in sports? It's way more than just hormones. From muscle fibers to hip structure, here’s a quick dive into how our bodies are built for different strengths — and why it matters for training and performance.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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