Men vs Women in Sports: What Are the Real Body Differences?
Ever wonder why men and women move so differently in sports? It's way more than just hormones. From muscle fibers to hip structure, here’s a quick dive into how our bodies are built for different strengths — and why it matters for training and performance.
Watch the full podcast here: https://youtu.be/It5_C6AF1pk?si=dynLVEvpEm-3haC5
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training—each under 3 hours
👉 https://www.drstacysims.com/microlearning
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
📩 Join my newsletter for updates, tips, and free resources
👉 https://www.drstacysims.com/generic_optin
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
Twitter/X: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
