How Often Should Seniors Have Sex? What Science—and Senior Wisdom—Say About Healthy Intimacy

Welcome to 70th Wisdom!
🧠💬 Is there a “right” amount of intimacy for people over 60 or 70? In this video, we explore what science and senior wisdom say about how often older adults should be having sex—physically, emotionally, and health-wise.

You’ll learn how intimacy affects the heart, brain, mood, and overall vitality, and how senior wisdom helps shape a realistic, pressure-free view of sex and connection in later years. Whether you’re in a relationship or navigating this chapter solo, senior wisdom offers guidance grounded in both research and lived experience.

Let senior wisdom help you embrace this part of life with confidence, safety, and balance. Aging doesn’t mean giving up pleasure—it means approaching it with insight and intention.

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